How to increase height naturally?

Are you tired of being called as shorty, dwarf or even worse? Do you aspire to become as tall as your school’s basketball players? If answer to all these questions is a YES I DO! then my friend let me tell you’ve come to the right place to resolve your problems.

But, first of all,let us know what causes short height problems before knowing how to increase height…

Causes of short height:

• Nutritional Deficiencies:

  source: thehealthylife.com.au

You must have heard about the RDA i.e. recommended daily amount of nutrients. A nutritional deficiency occurs when the body does not absorb the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems.

• Growth Hormone Deficiency:

  source: hgh10.com

A growth hormone deficiency occurs when a person’s pituitary gland does not produce enough growth hormone. It is a condition common in children. It typically first concerns parents when they notice that their child is not meeting developmental milestones for height and weight. The condition is also a symptom of several genetic diseases, including Turner’s Syndrome and Prader-Willi Syndrome

I hope you already know about the pituitary gland, don’t you?

No? Its okay… Read below

The pituitary gland is a small gland, about the size of a pea. It is located at the base of the skull and secretes hormones. Some of these hormones control thyroid activity and body temperature.

Genetic and Non-genetic factors:

There are two important terms genetic and non-genetic factors which plays an important role in determining the height of a person. Our body height is regulated by the hormone called “Human Growth Hormone (HGH)”. HGH is secreted in our body by the pituitary gland and is required for the growth of long bones and cartilages.

Lets discuss in the brief about genetic and non genetic factors and how they affect our height.

• Genetic Factors:

  source: bioethics.com

Genes influence our height and determine our height and . Genetic factors are entirely beyond our control.

If there are many short stature peoples in family then the upcoming generation would also be of short stature. Wait I said many , it doesn’t mean that if your parents are of short stature you would also be short stature but if the number increases then the chances also increase. But following few routines on how to increase height can overcome these genetic problems as well.

Formula to calculate your height:

1. First add both your parents’ heights together, either counting in inches or centimetres
2. If you are a male, add 5 inches, that is, 13 cm to this. However, if you are a female, deduct 5 inches from the total of your parents’ height
3. Now divide this number by 2
4. What you get is your estimated height. This can be plus or minus 4 inches. This is an approximate way to predict what your height will be.

• Non-genetic factors:

  source: superteachertools.net

Besides genetic factors there are many other things which causes short height such as inadequate nutrition, lack of physical activities, incorrect posture and many more. These factors are called non-genetic factors.

As such there are many examples of non genetic factors, we have given some of them below:-

1. Smoking during pregnancy.
2. Prenatal and Post natal care.
3. Ill health during childhood and adolescence.
4. Weight during birth.
5. Mental conditions during childhood and adolescence.
6. Non-genetic factors can be controlled to an extent by following a healthy lifestyle from childhood.

What are some adverse effects of short height?

• Lack of self-confidence:

  source: voicedialogueonline.com

Having a short height has its own adverse effects on one’s self, one of them is lack of confidence. Confidence is required everywhere in your daily routine as this is the factor which keeps you going amongst lot of strangers day to day. You start doubting yourself. You start questioning yourself, what would people think about your short height? Will people make fun of you in public? What impression you will put on them? And hence, somewhere between all these questions, your confidence gets destroyed.

• Depression:

  source: mentalhealth.com

Depression is the worst thing which could ever happen to someone. As depression cloaks your mind with paranoia, fear and all kinds of negativity. Suddenly, you start feeling worthless, good for nothing and you feel like a burden on your own self. Short heighted people are more likely to fall prey to depression as they are very paranoid about their presence among taller people than them and are less self-confident than usual. Maybe, author of this article how to increase height naturally also has suffered this? Sometimes depression can increase to an extent where people just want to quit. Pray that not even your worst enemy gets into this quicksand of depression. Depression kills!!

• Self-hatred:

When you see yourself in the mirror, you feel disgusted about your body built and you start cursing whatever comes first in your mind. You start hating yourself , you get sad, sometimes even break down into tears and then you hide yourself in one corner of your home from the world. 

source: likeafrog.wordpress.com

No more “I hate myself“!! rather let us make you LOVE YOURSELF

So, here are some proven ways on how to increase height naturally :

• Having adequate sleep:

  source: blog.vedantu.com

Yes sleep, don’t skip the sleep time as it also has an impact on your height. It’s believed that the Human Growth Hormone (HGH) is produced naturally in our bodies during sound, deep and slow wave sleep. Growing children and teenagers should have at least 8 to 11 hours of proper sleep every night in order to reach their maximum height. It is extremely important to ensure that you have a proper sleeping environment. It should be serene, minus disturbing noises or strong lights. This is a must thing to follow when it comes to how to increase height.

Some people say that they cannot sleep after working for hours and hours but we also have few tricks on how to get a good sleep at night & how to increase height:

• Put your smartphone away from your bed while sleeping as it will help you to get a good sleep. You are right, even this concludes to how to increase height.
• Taking a warm water bath before going to bed can greatly enhance the quality of sleep.
• You can drink one cup of chamomile tea before hitting the bed. This is really useful to induce sleep.

• Swimming:

  source: leisurecentre.com

It is a good habit to swim 4-5 days a week, it not only maintains your body weight but also increases the height. If one starts this at an early age, surely his/her height will be adequate Swimming is a full body, intense exercise which will help to lengthen your muscles and build muscle strength. It elongates your bones and stretches your body muscles. Gradually this exercise helps and answer your question of how to increase height.

• Yoga:

  source: chapinyogacenter.com

Make a habit of doing yoga regularly early in the morning. It will naturally increase your height. Yoga brings in overall fitness in the body which is useful to give a boost to your height.

Some of the poses of yoga are listed below, have a look at them:

• Triangle pose (trikonasana).

  source: yogaartandscience.com

• Cobra pose (bhujangasana).

  source: yoga.omgyan.com

• Mountain pose (tadasana).

  source: metaphysics-knowledge.com

• Pleasant pose (sukhasana).

  source: a2zyoga.com

• Tree pose (vrikshasana).

  source: ashtangayurveda.wordpress.com

• Suryanamaskar.

  source: makeupandbeauty.in

  Follow these yoga exercises on daily routine basis and you know then how to increase height. 

• Balanced diet:

  source: enkivillage.com

Here I mean a food full nutrition and not at all junk food. Avoid saturated fats, carbonated drinks and excessive sugar-loaded foods as these can cause a negative impact on your height. It should be ensured that you get all the vitamins and minerals that your body needs, to grow to your full height. You can measures your amount of proteins that you take per day with the help of the diet tracker. There are many websites that help you in tracking of diet. The most basic factor is diet when it comes to how to increase height.

• Drink Plenty Of Water:

  source: gawker.com

Never be thirsty for a moment, just get up and have glass of filtered water. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health which eventually adds in to how to increase height.

• Hanging Exercises:

  source: iphoneutils.com

Get a horizontal bar and start lifting up your body. This will help you getting tall at good speed. For an even better stretch, bring your legs up so that they are parallel to the floor and hold that position for a few seconds. You need to perform these routines several times a week if you want them to have any positive effect. This is a crucial step in how to increase height step by step procedure.

• Surgery:

If you wish to increase your height, you can undergo surgery as well but this isn’t a very good choice as they are not as safe as the supplementary pills and the operation is expensive. Moreover it is not recommended to be operated upon when there are simple supplementary pills to increase your height. We highly do not recommend this measure. It has got its side-effects too.

• Height increase pills:

I don’t think it is a good idea when the question is how to increase height naturally, but since the technology has improved , there are many tablets available in the market that will increase your height. But this is not a good practice when it comes to how to increase height naturally.

Note- Don’t take these tablets/pills without concerning your health doctor as it can cause side effects too.

On the other hand a few of these height increase pills have proven to be very effective and can increase your height considerably. These also avoid the strain that you might otherwise have to endure in exercises and other strenuous physical activity. But, this is not how to increase height “naturally”? method

At the end, I would like to say….

There is no magic trick to increasing height in 7 days. Follow this how to increase height guide. It is a slow and gradual process so, you have to be patient but yeah if you follow all the things mentioned above properly then you are sure to get a sweet fruit of elongated height

May the force be with you…

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