Hey there,
We are back with the latest problem which every second person is having in the world i.e. how to lose weight in a week time? In this post we will be giving you tips on how to lose weight in a week but before that lets study what are the different and small things that causes fat in the body.

How to lose weight in a week?

source: youtube.com

What causes fat?

1. Genes and Family History
In earlier post we have studied about genes. Yes you got it right, genes also responsible for height of the body. Your chances of being overweight are greater if one or both of your parents are overweight or obese. Your genes also may affect the amount of fat you store in your body and where on your body you carry the extra fat. Because families also share food and physical activity habits, a link exists between genes and the environment.
However, if the family adopts healthy food and physical activity habits, the child’s chance of being overweight or obese is reduced.

2. Distracted Eating

source: rhodalac.wordpress.com

Too much or excess eating usually causes fat. People who eat while watching television are much fattier than who don’t. Multi-tasking can lead to overeating because you’re not paying attention to what you are eating. When you eat more mindfully, you really taste the food and are more likely to feel satisfied sooner. “Food should touch more of your senses to be satisfying, instead of just filling in the hole.” Following this habit shall answer your question on how to lose weight in a week.

3. Age
As you grow old you should decrease the amount of calories you take per day. If you don’t reduce your calorie intake as you grow older, you may gain weight. But if you plan on to exercise and take less calories per day then you can easily follow up how to lose weight in a week guide.

4. Pregnancy

source: sunnysky8.blogspot.com

Women gain weight during pregnancy, she has to support the baby’s growth. This may lead to overweight or obesity, especially after a few pregnancies. And hence, can become an obstacle whilst following how to lose weight in a week.

5. Medicines
People who take a large amount of medicines may gain weight. These medicines include some corticosteroids, antidepressants, and seizure medicines. Those medicines decreases the rate of burn of calories of the body and as a result the weight increases.

Now before getting to how to lose weight in a week. Let’s see how adversely overweight affect us.

Effects of excessive weight:

source: losingweightdone.com

1. Health
If you are overweight you face a higher than average risk of a whopping 50 different health problems. There will be a higher chance of disease to affect you. These health conditions include the nation’s leading causes of death—heart disease, stroke, diabetes, and certain cancers; as well as less common ailments such as gout and gallstones. Good health assures possibility on how to lose weight in a week.

2. High Blood Pressure

The people who are overweight have problems regarding their blood pressure. If this pressure rises and stays high over time, it can damage the body in many ways. And even this can become a crucial obstacle when it comes to how to lose weight in a week.

3. Gallstones
You must have listen about gallbladder. Gallstones are hard pieces of stone-like material that form in the gallbladder. Being overweight may result in an enlarged gallbladder that doesn’t work well. And again, gallbladder concerns health and it is important to be healthy if you wanna know how to lose weight in a week.

4. Diabetes

source: swvaeye.com

Diabetes is closely related to overweight. The chance of having diabetes increases in fattier people. A high blood sugar level, the hallmark of diabetes, is one of the features of metabolic syndrome. If untreated or poorly controlled, diabetes can lead to a number of grave health problems, including kidney failure, blindness, and foot or leg amputations. Diabetic people finds it hard to follow up how to lose weight in a week guide.

5. Fat diminishes your liver function
If the fat increases in the liver it can cause type 2 diabetes and cardiovascular disease. Insulin resistance doesn’t always outwardly manifest as obesity. Sometimes the increase in fat occurs in the liver, where its dangers can remain unseen. And yet again, liver too concerns health and you need to have good health if you wanna know how to lose weight in a week

I hope you are not afraid after reading the effects of fat? If you are, let me tell you now I am going to tell you all the factors that reduces the fat in people. So take all these factors seriously and do gain good knowledge about them. Let’s see how to lose weight in a week.

So… enough of being called as fatso, time to know how to lose weight in a week!! x(

Let’s show you how to lose weight in a week

1. Exercise

source: weightlossxl.com

Do exercise regularly as it is the best and natural way to reduce weight. If you are lazy then it would be very difficult for you but after some time it will automatically come in routine. Join gym to get best and fast results. Implementing this in your daily routine will guide you on how to lose weight in a week.

2. Healthy/Low Fat Diet

source: ultra-running-insights.com

Take a healthy diet i.e less-calories diet and one more thing, don’t you ever think of eating junk foods in the restaurants!!! The only way to remove belly fat without risk is to plan a low fat diet that will naturally push your belly back in place. Fruits, green leafy vegetables and proteins that contain low fat should be what you must consider while looking at your belly fat in the mirror and then it answers your question on how to lose weight in a week.

3. Avoid Eating Late
Are you a worker, working late at night? Then it is compulsory for you to take dinner on time. Your dinner must be scheduled at least 3 hours before you sleep. This will prevent any sort of trouble during sleep and also remove the development of belly fat due to slow metabolism. Now even little aspect plays a vital role when it comes to how to lose weight in a week.

4. Cut Carbs From Your Diet

source: gazettereview.com

Carbs restriction is a very effective way to lose fat. This is supported by numerous studies. When people cut carbs, their appetite goes down and they lose weight. This is the most important and highlighted step in our guide on how to lose weight in a week.

5. Digestion Improving Pills
These are nothing but the medicines to improve or say enhance your digestion. There are many types of medicines which are available in the market to increase the efficiency of your digestion system. Take these pills on recommendation of your health care doctor. But again this is not a natural method on how to lose weight in a week.

6. Ultrasound Melting Machine (Surgery)

source: cvsales.com

The machine uses high-frequency ultrasound waves to break down fat deposits. These are then absorbed into the patient’s system and burned up by the body. Doctors trying the device will be advised to limit the amount of fat removed using the ultrasound machine to half a litre (just under a pint) at a time. And again, this is not a natural method on how to lose weight in a week.

If the trials prove successful it could revolutionize “body sculpting”, which is rapidly becoming the plastic surgery treatment most frequently requested at clinics in the United States and Europe.

There are many other factors that can help you decrease weight but the most genuine ones are stated above. Now its your turn to take these measures seriously and not to ignore it as it can harm you a lot not now, but may be in future. You need to follow: how to lose weight in a week guide.

So for today that’s it and we shall be back with more interesting topics like this i.e. “how to lose weight in a week” in the near future.

Until then,

May the force be with you